• Olympic Multi Grip Weight Bar

• Olympic Multi-Grip Bar ideal for bench presses, curls, skull crushers, rows and more

• Three separate neutral grips create more natural lifting planes

• Targets chest, triceps, back, shoulders, and biceps with enhanced muscle recruitment

• Measures 86.2 by 8 by 3 inches (L x W x H); weighs 45 pounds

• Compatible with most power racks and Olympic plates with a 16.5-inch loadable sleeve length